Yoga for the soul Food for the body

Finding [ life ] Balance

Explore our healthy nutrition library, develop healthy eating habits, and live your life to its fullest.
Jade Fox
Discover the ultimate coffee lover's paradise in The Coffee Cookbook. Inside, you'll find over 280 delicious recipes made with coffee and for coffee. Whether you crave sweet treats or savory dishes, this book has something for everyone. Don't miss out—start exploring these mouthwatering recipes today!
by Mark Hyman M. D.
This is Dr. Hyman's innovative program. Emphasizing the pivotal role of low insulin levels, the book offers a turbocharged approach to achieving rapid and enduring results. Dr. Hyman outlines strategies for minimizing insulin levels and fostering sustainable weight loss, including activating your body's innate fat-burning mechanisms, mitigating inflammation, recalibrating your metabolism, silencing fat-storing genes, optimizing digestive health, mastering appetite regulation, and alleviating stress to facilitate weight loss.
Jade Fox
While artichoke exudes sophistication, its flavors are nothing short of extraordinary. Within the pages of this culinary masterpiece, discover over 280 tantalizing recipes featuring the artichoke as the star ingredient. From elegant appetizers to hearty mains, each dish promises to captivate your palate and elevate your dining experience.
Every meal deserves its own dip soulmate! Explore a world of delicious pairings in The Dip Cookbook, where you'll find the perfect complement for all your favorite dishes.